Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Caroline Christoffersen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
797
Total Time
1:50:16
Overall Percentile
98.6
Lower is faster
Athlete
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:37 | -6.1% | 96th | 4:47 |
| Run 2 | 7:40 | 7:58 | -3.9% | 96th | 5:43 |
| Run 3 | 7:43 | 8:19 | -7.3% | 94th | 5:58 |
| Run 4 | 8:00 | 8:25 | -5.0% | 96th | 6:00 |
| Run 5 | 8:17 | 8:34 | -3.4% | 97th | 6:07 |
| Run 6 | 8:22 | 8:24 | -0.4% | 98th | 6:02 |
| Run 7 | 8:36 | 8:28 | +1.5% | 99th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.4% | 91th | 4:07 |
| Sled Push | strength | 2:00 | 2:39 | -24.9% | 68th | 1:54 |
| Sled Pull | strength | 5:04 | 5:22 | -5.7% | 96th | 3:41 |
| Burpee Broad Jump | aerobic | 7:10 | 5:28 | +31.0% | 100th | 3:28 |
| Row | aerobic | 5:00 | 5:33 | -9.9% | 82th | 4:40 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.6% | 73th | 1:40 |
| Sandbag Lunges | strength | 7:51 | 5:51 | +33.9% | 100th | 3:50 |
| Wall Balls | strength | 6:06 | 6:11 | -1.6% | 98th | 4:26 |
| Total Running | running | 54:51 | 56:44 | -3.3% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength