Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +7.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 6:27 | +60.6% | 100th | 5:14 |
| Run 2 | 6:44 | 6:28 | +3.9% | 99th | 5:13 |
| Run 3 | 7:08 | 7:01 | +1.6% | 100th | 5:36 |
| Run 4 | 8:06 | 7:06 | +14.0% | 100th | 5:35 |
| Run 5 | 7:21 | 6:57 | +5.5% | 100th | 5:35 |
| Run 6 | 7:06 | 7:11 | -1.3% | 95th | 5:38 |
| Run 7 | 7:11 | 7:02 | +2.1% | 97th | 5:36 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.2% | 71th | 4:32 |
| Sled Push | strength | 2:19 | 3:10 | -27.2% | 46th | 2:24 |
| Sled Pull | strength | 4:57 | 6:19 | -21.7% | 66th | 4:44 |
| Burpee Broad Jump | aerobic | 4:24 | 5:02 | -12.6% | 87th | 3:42 |
| Row | aerobic | 4:54 | 5:32 | -11.6% | 59th | 4:51 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.4% | 92th | 1:58 |
| Sandbag Lunges | strength | 5:56 | 5:34 | +6.4% | 99th | 4:09 |
| Wall Balls | strength | 4:22 | 5:09 | -15.4% | 72th | 4:08 |
| Total Running | running | 53:59 | 48:59 | +10.2% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength