Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.2% | 12th | 5:14 |
| Run 2 | 4:29 | 4:27 | +0.4% | 12th | 5:13 |
| Run 3 | 4:39 | 4:45 | -2.4% | 5th | 5:36 |
| Run 4 | 4:50 | 4:40 | +3.4% | 17th | 5:35 |
| Run 5 | 4:54 | 4:45 | +2.8% | 19th | 5:35 |
| Run 6 | 4:51 | 4:42 | +3.2% | 12th | 5:38 |
| Run 7 | 4:52 | 4:44 | +2.5% | 12th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 26th | 4:32 |
| Sled Push | strength | 2:32 | 1:56 | +30.1% | 69th | 2:24 |
| Sled Pull | strength | 3:57 | 3:47 | +4.4% | 16th | 4:44 |
| Burpee Broad Jump | aerobic | 2:44 | 2:54 | -6.3% | 5th | 3:42 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 37th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 4th | 1:58 |
| Sandbag Lunges | strength | 3:48 | 3:18 | +14.9% | 36th | 4:09 |
| Wall Balls | strength | 3:28 | 3:31 | -1.7% | 8th | 4:08 |
| Total Running | running | 33:06 | 32:51 | +0.7% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength