Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.1% | 7th | 4:47 |
| Run 2 | 4:25 | 4:32 | -2.7% | 7th | 5:43 |
| Run 3 | 4:37 | 4:44 | -2.6% | 7th | 5:58 |
| Run 4 | 4:33 | 4:45 | -4.3% | 6th | 6:00 |
| Run 5 | 4:46 | 4:50 | -1.5% | 8th | 6:07 |
| Run 6 | 4:42 | 4:47 | -2.0% | 8th | 6:02 |
| Run 7 | 5:17 | 4:49 | +9.6% | 21th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 14th | 4:07 |
| Sled Push | strength | 1:48 | 1:30 | +19.9% | 43th | 1:54 |
| Sled Pull | strength | 3:04 | 2:48 | +9.4% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:25 | +24.1% | 32th | 3:28 |
| Row | aerobic | 4:44 | 4:12 | +12.6% | 61th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.0% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 2:47 | +11.3% | 18th | 3:50 |
| Wall Balls | strength | 3:36 | 3:31 | +2.4% | 10th | 4:26 |
| Total Running | running | 32:02 | 32:39 | -1.9% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength