Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:36 | -7.8% | 0th | 4:22 |
| Run 2 | 3:33 | 3:39 | -3.1% | 2th | 4:26 |
| Run 3 | 3:51 | 3:54 | -1.3% | 2th | 4:54 |
| Run 4 | 3:59 | 3:51 | +3.2% | 5th | 4:55 |
| Run 5 | 3:59 | 3:52 | +2.7% | 5th | 4:58 |
| Run 6 | 3:57 | 3:52 | +2.0% | 5th | 4:52 |
| Run 7 | 3:59 | 3:56 | +1.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 5th | 4:15 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 8th | 3:45 |
| Sled Pull | strength | 4:46 | 3:53 | +22.4% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:11 | +5.3% | 4th | 4:53 |
| Row | aerobic | 4:13 | 4:06 | +2.8% | 8th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.9% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.6% | 3th | 5:17 |
| Wall Balls | strength | 6:09 | 4:12 | +46.2% | 26th | 7:41 |
| Total Running | running | 26:38 | 26:47 | -0.6% | 3th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength