Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.8% | 7th | 4:22 |
| Run 2 | 3:32 | 3:41 | -4.2% | 1th | 4:26 |
| Run 3 | 3:49 | 3:55 | -2.9% | 2th | 4:54 |
| Run 4 | 3:55 | 3:53 | +0.6% | 4th | 4:55 |
| Run 5 | 3:54 | 3:54 | -0.4% | 2th | 4:58 |
| Run 6 | 3:48 | 3:54 | -2.7% | 2th | 4:52 |
| Run 7 | 3:53 | 3:57 | -2.1% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:52 | +7.6% | 40th | 4:15 |
| Sled Push | strength | 3:17 | 2:34 | +27.9% | 29th | 3:45 |
| Sled Pull | strength | 4:16 | 3:57 | +7.6% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 4:22 | 3:14 | +34.4% | 36th | 4:53 |
| Row | aerobic | 4:25 | 4:07 | +7.3% | 30th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.6% | 10th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.3% | 5th | 5:17 |
| Wall Balls | strength | 5:47 | 4:18 | +34.1% | 19th | 7:41 |
| Total Running | running | 26:31 | 27:00 | -1.8% | 2th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength