Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.8% | 51th | 4:22 |
| Run 2 | 4:24 | 4:14 | +3.6% | 51th | 4:26 |
| Run 3 | 4:31 | 4:39 | -2.9% | 30th | 4:54 |
| Run 4 | 4:46 | 4:39 | +2.3% | 43th | 4:55 |
| Run 5 | 4:52 | 4:42 | +3.5% | 47th | 4:58 |
| Run 6 | 4:53 | 4:37 | +5.6% | 55th | 4:52 |
| Run 7 | 4:51 | 4:41 | +3.5% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 40th | 4:15 |
| Sled Push | strength | 3:49 | 3:27 | +10.5% | 58th | 3:45 |
| Sled Pull | strength | 5:30 | 5:39 | -2.9% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.4% | 53th | 4:53 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 30th | 4:37 |
| Farmers Carry | strength | 2:45 | 2:08 | +28.3% | 77th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 4:52 | -12.3% | 16th | 5:17 |
| Wall Balls | strength | 7:55 | 6:49 | +16.1% | 60th | 7:41 |
| Total Running | running | 32:38 | 32:07 | +1.6% | 41th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength