Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:41 | +7.1% | 16th | 4:22 |
| Run 2 | 3:39 | 3:44 | -2.4% | 3th | 4:26 |
| Run 3 | 3:56 | 3:59 | -1.6% | 4th | 4:54 |
| Run 4 | 3:43 | 3:57 | -6.2% | 1th | 4:55 |
| Run 5 | 3:48 | 3:59 | -4.7% | 1th | 4:58 |
| Run 6 | 3:45 | 3:58 | -5.6% | 1th | 4:52 |
| Run 7 | 3:55 | 4:01 | -2.8% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:53 | +7.7% | 45th | 4:15 |
| Sled Push | strength | 2:38 | 2:38 | -0.6% | 4th | 3:45 |
| Sled Pull | strength | 4:50 | 4:07 | +17.2% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:21 | +8.1% | 9th | 4:53 |
| Row | aerobic | 4:13 | 4:09 | +1.6% | 8th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.5% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 3:46 | +14.3% | 18th | 5:17 |
| Wall Balls | strength | 7:01 | 4:32 | +54.4% | 43th | 7:41 |
| Total Running | running | 26:43 | 27:29 | -2.8% | 3th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength