Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.5% | 9th | 4:22 |
| Run 2 | 3:46 | 3:44 | +0.7% | 8th | 4:26 |
| Run 3 | 4:04 | 4:00 | +1.6% | 8th | 4:54 |
| Run 4 | 4:01 | 3:57 | +1.3% | 7th | 4:55 |
| Run 5 | 4:09 | 3:59 | +4.0% | 10th | 4:58 |
| Run 6 | 4:04 | 3:58 | +2.3% | 8th | 4:52 |
| Run 7 | 4:15 | 4:02 | +5.4% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.3% | 9th | 4:15 |
| Sled Push | strength | 3:04 | 2:39 | +15.6% | 15th | 3:45 |
| Sled Pull | strength | 4:08 | 4:07 | +0.1% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:21 | +18.4% | 22th | 4:53 |
| Row | aerobic | 4:12 | 4:09 | +1.1% | 8th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.6% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 3:46 | +16.0% | 20th | 5:17 |
| Wall Balls | strength | 5:04 | 4:33 | +11.3% | 8th | 7:41 |
| Total Running | running | 28:06 | 27:30 | +2.2% | 8th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength