Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +13.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.1% | 49th | 4:22 |
| Run 2 | 4:17 | 4:17 | -0.0% | 39th | 4:26 |
| Run 3 | 4:38 | 4:42 | -1.4% | 38th | 4:54 |
| Run 4 | 4:40 | 4:42 | -1.0% | 38th | 4:55 |
| Run 5 | 4:36 | 4:45 | -3.3% | 33th | 4:58 |
| Run 6 | 6:17 | 4:40 | +34.4% | 99th | 4:52 |
| Run 7 | 4:48 | 4:43 | +1.4% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 37th | 4:15 |
| Sled Push | strength | 3:41 | 3:30 | +4.9% | 53th | 3:45 |
| Sled Pull | strength | 6:53 | 5:46 | +19.1% | 73th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 4:32 | -13.5% | 19th | 4:53 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 34th | 4:37 |
| Farmers Carry | strength | 2:47 | 2:11 | +27.2% | 79th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:56 | -1.6% | 36th | 5:17 |
| Wall Balls | strength | 5:34 | 6:59 | -20.3% | 15th | 7:41 |
| Total Running | running | 33:35 | 32:27 | +3.4% | 50th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength