Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:20:59
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.4% | 40th | 4:22 |
| Run 2 | 4:25 | 4:17 | +2.9% | 52th | 4:26 |
| Run 3 | 4:42 | 4:42 | -0.2% | 41th | 4:54 |
| Run 4 | 4:43 | 4:43 | -0.1% | 40th | 4:55 |
| Run 5 | 4:38 | 4:45 | -2.7% | 34th | 4:58 |
| Run 6 | 4:46 | 4:40 | +1.8% | 46th | 4:52 |
| Run 7 | 4:45 | 4:44 | +0.2% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.2% | 61th | 4:15 |
| Sled Push | strength | 4:07 | 3:31 | +16.9% | 71th | 3:45 |
| Sled Pull | strength | 5:19 | 5:47 | -8.3% | 28th | 6:15 |
| Burpee Broad Jump | aerobic | 4:19 | 4:33 | -5.3% | 32th | 4:53 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 55th | 4:37 |
| Farmers Carry | strength | 2:50 | 2:11 | +29.1% | 80th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:57 | -1.2% | 37th | 5:17 |
| Wall Balls | strength | 7:53 | 7:00 | +12.4% | 59th | 7:41 |
| Total Running | running | 32:12 | 32:31 | -1.0% | 37th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength