Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:16 | +12.6% | 84th | 4:22 |
| Run 2 | 4:30 | 4:20 | +3.7% | 60th | 4:26 |
| Run 3 | 4:49 | 4:46 | +1.0% | 50th | 4:54 |
| Run 4 | 4:49 | 4:47 | +0.7% | 45th | 4:55 |
| Run 5 | 4:53 | 4:49 | +1.1% | 49th | 4:58 |
| Run 6 | 4:44 | 4:44 | -0.2% | 44th | 4:52 |
| Run 7 | 5:01 | 4:48 | +4.5% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.2% | 73th | 4:15 |
| Sled Push | strength | 3:19 | 3:35 | -7.7% | 32th | 3:45 |
| Sled Pull | strength | 5:17 | 5:56 | -11.0% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 4:54 | 4:39 | +5.2% | 55th | 4:53 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 55th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.5% | 42th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 5:03 | +0.8% | 48th | 5:17 |
| Wall Balls | strength | 8:37 | 7:13 | +19.3% | 72th | 7:41 |
| Total Running | running | 33:35 | 32:56 | +1.9% | 50th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength