Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:22:15
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.6% | 51th | 4:22 |
| Run 2 | 4:25 | 4:20 | +1.7% | 52th | 4:26 |
| Run 3 | 4:43 | 4:46 | -1.2% | 43th | 4:54 |
| Run 4 | 4:50 | 4:47 | +0.9% | 46th | 4:55 |
| Run 5 | 4:51 | 4:50 | +0.3% | 45th | 4:58 |
| Run 6 | 4:52 | 4:44 | +2.5% | 53th | 4:52 |
| Run 7 | 5:08 | 4:48 | +6.8% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 37th | 4:15 |
| Sled Push | strength | 3:39 | 3:36 | +1.3% | 51th | 3:45 |
| Sled Pull | strength | 5:55 | 5:56 | -0.5% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:40 | +14.6% | 70th | 4:53 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 21th | 4:37 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.8% | 52th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 5:04 | +0.9% | 49th | 5:17 |
| Wall Balls | strength | 8:02 | 7:14 | +11.0% | 61th | 7:41 |
| Total Running | running | 33:10 | 32:58 | +0.6% | 46th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength