Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
178
Total Time
1:22:17
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:17 | +1.5% | 51th | 4:22 |
| Run 2 | 4:16 | 4:20 | -1.8% | 37th | 4:26 |
| Run 3 | 4:41 | 4:46 | -1.9% | 40th | 4:54 |
| Run 4 | 4:45 | 4:47 | -0.9% | 42th | 4:55 |
| Run 5 | 4:39 | 4:50 | -3.9% | 35th | 4:58 |
| Run 6 | 4:45 | 4:44 | +0.0% | 45th | 4:52 |
| Run 7 | 4:46 | 4:48 | -0.8% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 25th | 4:15 |
| Sled Push | strength | 3:49 | 3:36 | +5.9% | 58th | 3:45 |
| Sled Pull | strength | 5:14 | 5:57 | -12.1% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 4:31 | 4:40 | -3.3% | 40th | 4:53 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 46th | 4:37 |
| Farmers Carry | strength | 2:38 | 2:15 | +16.7% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 5:04 | +9.4% | 67th | 5:17 |
| Wall Balls | strength | 7:36 | 7:14 | +4.9% | 55th | 7:41 |
| Total Running | running | 32:13 | 32:59 | -2.3% | 37th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength