Conrad Jones
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.0% slower than expected
- • Specific weakness: Wall Balls - 13.7% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+8.9%
vs expected
running
+1.9%
vs expected
Rimini 2025 - S8
hyrox_pro_men
178
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 16.7% slower than expected
- • Specific weakness: Sandbag Lunges - 9.4% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.0%
vs expected
running
-2.3%
vs expected