Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:09:48
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:34 | +3.0% | 17th | 4:16 |
| Run 2 | 4:28 | 4:18 | +3.6% | 19th | 5:08 |
| Run 3 | 4:42 | 4:31 | +3.9% | 20th | 5:26 |
| Run 4 | 4:35 | 4:31 | +1.3% | 15th | 5:28 |
| Run 5 | 4:40 | 4:39 | +0.2% | 13th | 5:41 |
| Run 6 | 4:47 | 4:32 | +5.4% | 21th | 5:32 |
| Run 7 | 4:47 | 4:33 | +5.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 6th | 4:23 |
| Sled Push | strength | 2:04 | 2:02 | +1.4% | 14th | 2:36 |
| Sled Pull | strength | 3:46 | 3:29 | +8.0% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 3:44 | -4.3% | 9th | 5:17 |
| Row | aerobic | 4:31 | 4:23 | +2.9% | 25th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.0% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.6% | 19th | 5:07 |
| Wall Balls | strength | 5:20 | 4:41 | +13.7% | 21th | 7:10 |
| Total Running | running | 31:40 | 31:03 | +1.9% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength