Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alvaro Carbajo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:25 | +8.6% | 84th | 4:22 |
| Run 2 | 4:42 | 4:28 | +4.9% | 74th | 4:26 |
| Run 3 | 5:01 | 4:57 | +1.2% | 60th | 4:54 |
| Run 4 | 5:20 | 4:59 | +7.0% | 75th | 4:55 |
| Run 5 | 5:20 | 5:01 | +6.0% | 76th | 4:58 |
| Run 6 | 5:21 | 4:55 | +8.6% | 80th | 4:52 |
| Run 7 | 5:14 | 4:59 | +4.9% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 29th | 4:15 |
| Sled Push | strength | 3:24 | 3:49 | -11.1% | 35th | 3:45 |
| Sled Pull | strength | 7:10 | 6:22 | +12.4% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 5:55 | 4:58 | +18.9% | 85th | 4:53 |
| Row | aerobic | 4:46 | 4:39 | +2.5% | 72th | 4:37 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.1% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:22 | -6.3% | 45th | 5:17 |
| Wall Balls | strength | 6:45 | 7:52 | -14.2% | 38th | 7:41 |
| Total Running | running | 35:46 | 34:15 | +4.4% | 70th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength