Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:25:51
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:25 | -6.6% | 34th | 4:22 |
| Run 2 | 4:17 | 4:29 | -4.5% | 39th | 4:26 |
| Run 3 | 4:46 | 4:57 | -3.9% | 47th | 4:54 |
| Run 4 | 4:53 | 4:59 | -2.1% | 51th | 4:55 |
| Run 5 | 5:00 | 5:02 | -0.7% | 56th | 4:58 |
| Run 6 | 4:59 | 4:55 | +1.1% | 60th | 4:52 |
| Run 7 | 5:00 | 4:59 | +0.2% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.7% | 40th | 4:15 |
| Sled Push | strength | 4:17 | 3:49 | +11.9% | 76th | 3:45 |
| Sled Pull | strength | 5:53 | 6:22 | -7.8% | 48th | 6:15 |
| Burpee Broad Jump | aerobic | 5:55 | 4:58 | +18.8% | 85th | 4:53 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 77th | 4:37 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 6:23 | 5:22 | +18.7% | 86th | 5:17 |
| Wall Balls | strength | 7:06 | 7:52 | -9.9% | 44th | 7:41 |
| Total Running | running | 33:03 | 34:16 | -3.6% | 45th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength