Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:45 | -3.7% | 5th | 4:22 |
| Run 2 | 3:56 | 3:48 | +3.4% | 14th | 4:26 |
| Run 3 | 4:25 | 4:05 | +8.2% | 22th | 4:54 |
| Run 4 | 4:18 | 4:03 | +6.1% | 17th | 4:55 |
| Run 5 | 4:23 | 4:04 | +7.5% | 18th | 4:58 |
| Run 6 | 4:26 | 4:03 | +9.3% | 27th | 4:52 |
| Run 7 | 4:32 | 4:06 | +10.1% | 30th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.5% | 3th | 4:15 |
| Sled Push | strength | 3:10 | 2:45 | +15.1% | 21th | 3:45 |
| Sled Pull | strength | 4:25 | 4:19 | +2.2% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +8.0% | 14th | 4:53 |
| Row | aerobic | 3:59 | 4:11 | -5.1% | 1th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.5% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.4% | 9th | 5:17 |
| Wall Balls | strength | 5:27 | 4:50 | +12.7% | 13th | 7:41 |
| Total Running | running | 29:37 | 28:05 | +5.5% | 15th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength