Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:45 | -2.4% | 7th | 4:22 |
| Run 2 | 3:55 | 3:48 | +2.9% | 12th | 4:26 |
| Run 3 | 4:01 | 4:05 | -1.7% | 7th | 4:54 |
| Run 4 | 4:01 | 4:03 | -1.0% | 7th | 4:55 |
| Run 5 | 4:11 | 4:04 | +2.5% | 11th | 4:58 |
| Run 6 | 4:06 | 4:03 | +1.0% | 9th | 4:52 |
| Run 7 | 4:08 | 4:07 | +0.4% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 29th | 4:15 |
| Sled Push | strength | 3:33 | 2:45 | +28.8% | 43th | 3:45 |
| Sled Pull | strength | 5:14 | 4:19 | +20.9% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:30 | +16.0% | 23th | 4:53 |
| Row | aerobic | 4:21 | 4:11 | +3.6% | 21th | 4:37 |
| Farmers Carry | strength | 2:22 | 1:37 | +45.8% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 3:55 | +9.3% | 16th | 5:17 |
| Wall Balls | strength | 4:38 | 4:50 | -4.4% | 4th | 7:41 |
| Total Running | running | 28:02 | 28:06 | -0.2% | 8th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength