Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.5% | 57th | 4:22 |
| Run 2 | 4:39 | 4:34 | +1.5% | 69th | 4:26 |
| Run 3 | 5:13 | 5:04 | +2.6% | 70th | 4:54 |
| Run 4 | 5:11 | 5:07 | +1.2% | 69th | 4:55 |
| Run 5 | 5:29 | 5:10 | +6.0% | 81th | 4:58 |
| Run 6 | 5:25 | 5:03 | +7.1% | 82th | 4:52 |
| Run 7 | 5:37 | 5:06 | +9.8% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 59th | 4:15 |
| Sled Push | strength | 5:10 | 3:58 | +29.7% | 95th | 3:45 |
| Sled Pull | strength | 7:32 | 6:40 | +12.8% | 82th | 6:15 |
| Burpee Broad Jump | aerobic | 4:39 | 5:11 | -10.4% | 44th | 4:53 |
| Row | aerobic | 4:45 | 4:43 | +0.7% | 70th | 4:37 |
| Farmers Carry | strength | 2:18 | 2:32 | -9.4% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:35 | -6.3% | 55th | 5:17 |
| Wall Balls | strength | 7:38 | 8:18 | -8.2% | 56th | 7:41 |
| Total Running | running | 36:01 | 35:10 | +2.4% | 71th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength