Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
816
Total Time
1:59:09
Overall Percentile
100.0
Lower is faster
Athlete
Lude Dekker

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:54 -13.3% 94th 4:47
Run 2 10:35 8:21 +26.7% 100th 5:43
Run 3 8:33 8:44 -2.1% 99th 5:58
Run 4 9:27 8:46 +7.8% 100th 6:00
Run 5 10:01 8:54 +12.4% 100th 6:07
Run 6 9:29 8:41 +9.1% 100th 6:02
Run 7 10:08 8:54 +13.9% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:51 -8.6% 88th 4:07
Sled Push strength 2:01 2:49 -28.6% 70th 1:54
Sled Pull strength 4:10 5:39 -26.4% 78th 3:41
Burpee Broad Jump aerobic 5:23 5:50 -7.8% 98th 3:28
Row aerobic 5:02 5:42 -11.8% 84th 4:40
Farmers Carry strength 1:50 2:24 -23.6% 76th 1:40
Sandbag Lunges strength 5:28 6:18 -13.3% 96th 3:50
Wall Balls strength 6:24 6:37 -3.3% 99th 4:26
Total Running running 64:12 58:48 +9.2% 100th 40:57

How to Read This Analysis