Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.6% | 8th | 4:22 |
| Run 2 | 3:44 | 3:50 | -2.8% | 7th | 4:26 |
| Run 3 | 4:17 | 4:07 | +3.7% | 15th | 4:54 |
| Run 4 | 4:13 | 4:06 | +2.8% | 12th | 4:55 |
| Run 5 | 3:58 | 4:07 | -3.9% | 4th | 4:58 |
| Run 6 | 3:56 | 4:06 | -4.1% | 4th | 4:52 |
| Run 7 | 4:19 | 4:09 | +3.7% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.5% | 8th | 4:15 |
| Sled Push | strength | 3:27 | 2:48 | +22.8% | 38th | 3:45 |
| Sled Pull | strength | 6:05 | 4:25 | +37.3% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 3:03 | 3:34 | -14.8% | 2th | 4:53 |
| Row | aerobic | 4:09 | 4:13 | -1.7% | 5th | 4:37 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.2% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 3:59 | +3.1% | 10th | 5:17 |
| Wall Balls | strength | 5:17 | 4:59 | +5.7% | 11th | 7:41 |
| Total Running | running | 28:13 | 28:24 | -0.7% | 9th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength