Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:04 | -1.9% | 90th | 6:40 |
| Run 2 | 6:13 | 6:34 | -5.5% | 84th | 5:24 |
| Run 3 | 6:26 | 6:56 | -7.3% | 80th | 5:42 |
| Run 4 | 6:22 | 7:00 | -9.1% | 77th | 5:44 |
| Run 5 | 6:37 | 7:13 | -8.4% | 80th | 5:51 |
| Run 6 | 6:43 | 7:07 | -5.6% | 84th | 5:46 |
| Run 7 | 7:02 | 7:03 | -0.3% | 91th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 97th | 4:22 |
| Sled Push | strength | 2:38 | 2:28 | +6.3% | 96th | 1:59 |
| Sled Pull | strength | 5:33 | 5:33 | -0.2% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:33 | -1.2% | 90th | 3:24 |
| Row | aerobic | 5:43 | 5:22 | +6.2% | 98th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.7% | 99th | 1:48 |
| Sandbag Lunges | strength | 6:00 | 5:10 | +15.8% | 98th | 3:54 |
| Wall Balls | strength | 7:22 | 6:34 | +12.0% | 96th | 5:02 |
| Total Running | running | 47:18 | 50:11 | -5.8% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength