Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:51 | -17.7% | 21th | 4:22 |
| Run 2 | 4:09 | 4:55 | -15.8% | 28th | 4:26 |
| Run 3 | 4:37 | 5:31 | -16.5% | 35th | 4:54 |
| Run 4 | 4:19 | 5:35 | -22.8% | 18th | 4:55 |
| Run 5 | 4:53 | 5:39 | -13.7% | 49th | 4:58 |
| Run 6 | 4:28 | 5:30 | -18.8% | 29th | 4:52 |
| Run 7 | 4:54 | 5:33 | -11.8% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.0% slower than expected
- → Specific weakness: Sandbag Lunges - 54.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.4% | 56th | 4:15 |
| Sled Push | strength | 5:13 | 4:31 | +15.2% | 97th | 3:45 |
| Sled Pull | strength | 13:08 | 7:43 | +70.0% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:11 | 5:56 | +4.1% | 89th | 4:53 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 86th | 4:37 |
| Farmers Carry | strength | 2:29 | 2:56 | -15.7% | 65th | 2:22 |
| Sandbag Lunges | strength | 9:47 | 6:19 | +54.6% | 100th | 5:17 |
| Wall Balls | strength | 8:10 | 9:51 | -17.2% | 63th | 7:41 |
| Total Running | running | 31:20 | 38:19 | -18.2% | 29th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength