Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:54 | -12.6% | 94th | 4:47 |
| Run 2 | 7:10 | 8:21 | -14.2% | 92th | 5:43 |
| Run 3 | 9:40 | 8:44 | +10.7% | 100th | 5:58 |
| Run 4 | 7:38 | 8:46 | -12.9% | 94th | 6:00 |
| Run 5 | 7:50 | 8:54 | -12.1% | 94th | 6:07 |
| Run 6 | 7:30 | 8:41 | -13.7% | 92th | 6:02 |
| Run 7 | 7:32 | 8:54 | -15.4% | 92th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 57.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 175.5% slower than expected
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.8% | 100th | 4:07 |
| Sled Push | strength | 7:47 | 2:49 | +175.5% | 100th | 1:54 |
| Sled Pull | strength | 7:33 | 5:39 | +33.4% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 8:49 | 5:50 | +50.9% | 100th | 3:28 |
| Row | aerobic | 5:49 | 5:42 | +1.9% | 100th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.0% | 97th | 1:40 |
| Sandbag Lunges | strength | 7:41 | 6:18 | +21.8% | 100th | 3:50 |
| Wall Balls | strength | 11:06 | 6:37 | +67.8% | 100th | 4:26 |
| Total Running | running | 53:22 | 58:48 | -9.3% | 96th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength