Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Rossi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:00 | +8.0% | 99th | 4:22 |
| Run 2 | 5:46 | 5:04 | +13.5% | 100th | 4:26 |
| Run 3 | 6:15 | 5:43 | +9.1% | 99th | 4:54 |
| Run 4 | 6:20 | 5:48 | +9.0% | 96th | 4:55 |
| Run 5 | 6:33 | 5:52 | +11.4% | 98th | 4:58 |
| Run 6 | 6:43 | 5:42 | +17.8% | 100th | 4:52 |
| Run 7 | 6:58 | 5:45 | +20.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:35 | -10.4% | 29th | 4:15 |
| Sled Push | strength | 3:13 | 4:46 | -32.7% | 25th | 3:45 |
| Sled Pull | strength | 5:30 | 8:12 | -32.9% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 7:54 | 6:16 | +25.8% | 100th | 4:53 |
| Row | aerobic | 4:44 | 5:03 | -6.3% | 68th | 4:37 |
| Farmers Carry | strength | 2:08 | 3:07 | -31.8% | 35th | 2:22 |
| Sandbag Lunges | strength | 7:17 | 6:39 | +9.3% | 96th | 5:17 |
| Wall Balls | strength | 6:43 | 10:33 | -36.4% | 37th | 7:41 |
| Total Running | running | 44:00 | 39:45 | +10.7% | 99th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength