Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
364
Total Time
1:52:37
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:28 | -14.7% | 76th | 4:22 |
| Run 2 | 4:40 | 5:32 | -15.9% | 71th | 4:26 |
| Run 3 | 4:52 | 6:19 | -23.1% | 52th | 4:54 |
| Run 4 | 4:54 | 6:26 | -24.0% | 52th | 4:55 |
| Run 5 | 9:50 | 6:32 | +50.5% | 100th | 4:58 |
| Run 6 | 4:53 | 6:18 | -22.5% | 55th | 4:52 |
| Run 7 | 5:09 | 6:21 | -19.0% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.4% | 99th | 4:15 |
| Sled Push | strength | 4:18 | 5:30 | -22.0% | 77th | 3:45 |
| Sled Pull | strength | 10:21 | 9:36 | +7.7% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:56 | 7:17 | -4.9% | 97th | 4:53 |
| Row | aerobic | 4:57 | 5:21 | -7.7% | 87th | 4:37 |
| Farmers Carry | strength | 2:58 | 3:40 | -19.3% | 85th | 2:22 |
| Sandbag Lunges | strength | 10:17 | 7:39 | +34.2% | 100th | 5:17 |
| Wall Balls | strength | 16:18 | 12:38 | +29.0% | 100th | 7:41 |
| Total Running | running | 38:58 | 43:59 | -11.4% | 87th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength