Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:28 | +4.1% | 5th | 4:22 |
| Run 2 | 3:33 | 3:31 | +0.8% | 2th | 4:26 |
| Run 3 | 3:37 | 3:43 | -2.7% | 1th | 4:54 |
| Run 4 | 3:40 | 3:39 | +0.1% | 1th | 4:55 |
| Run 5 | 3:42 | 3:40 | +0.6% | 1th | 4:58 |
| Run 6 | 3:40 | 3:41 | -0.6% | 1th | 4:52 |
| Run 7 | 3:42 | 3:45 | -1.3% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +6.1% | 15th | 4:15 |
| Sled Push | strength | 3:05 | 2:18 | +33.9% | 16th | 3:45 |
| Sled Pull | strength | 4:11 | 3:27 | +20.9% | 4th | 6:15 |
| Burpee Broad Jump | aerobic | 3:15 | 2:53 | +12.6% | 4th | 4:53 |
| Row | aerobic | 4:09 | 4:00 | +3.6% | 5th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:17 | +15.3% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 3:18 | -1.2% | 1th | 5:17 |
| Wall Balls | strength | 4:57 | 3:33 | +38.9% | 6th | 7:41 |
| Total Running | running | 25:31 | 25:29 | +0.1% | 1th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength