Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:49 | +1.5% | 13th | 4:22 |
| Run 2 | 4:04 | 3:52 | +4.8% | 22th | 4:26 |
| Run 3 | 4:29 | 4:10 | +7.3% | 27th | 4:54 |
| Run 4 | 4:24 | 4:09 | +5.9% | 22th | 4:55 |
| Run 5 | 4:26 | 4:10 | +6.0% | 22th | 4:58 |
| Run 6 | 4:17 | 4:08 | +3.2% | 17th | 4:52 |
| Run 7 | 4:23 | 4:12 | +4.1% | 18th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 12th | 4:15 |
| Sled Push | strength | 2:36 | 2:52 | -9.3% | 4th | 3:45 |
| Sled Pull | strength | 4:28 | 4:32 | -1.7% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 4:10 | 3:39 | +13.8% | 27th | 4:53 |
| Row | aerobic | 4:23 | 4:14 | +3.3% | 25th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.0% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +3.1% | 12th | 5:17 |
| Wall Balls | strength | 6:07 | 5:09 | +18.5% | 25th | 7:41 |
| Total Running | running | 29:56 | 28:44 | +4.1% | 18th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength