Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 8:04 | -14.3% | 59th | 6:40 |
| Run 2 | 6:06 | 6:34 | -7.3% | 80th | 5:24 |
| Run 3 | 6:21 | 6:56 | -8.5% | 77th | 5:42 |
| Run 4 | 6:26 | 7:00 | -8.1% | 79th | 5:44 |
| Run 5 | 6:30 | 7:13 | -10.0% | 76th | 5:51 |
| Run 6 | 6:31 | 7:07 | -8.5% | 80th | 5:46 |
| Run 7 | 6:13 | 7:03 | -11.9% | 72th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -8.9% | 54th | 4:22 |
| Sled Push | strength | 2:17 | 2:28 | -7.9% | 81th | 1:59 |
| Sled Pull | strength | 5:22 | 5:33 | -3.5% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 6:11 | 4:33 | +35.8% | 100th | 3:24 |
| Row | aerobic | 4:56 | 5:22 | -8.3% | 68th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.1% | 69th | 1:48 |
| Sandbag Lunges | strength | 5:11 | 5:10 | +0.0% | 91th | 3:54 |
| Wall Balls | strength | 8:10 | 6:34 | +24.2% | 99th | 5:02 |
| Total Running | running | 45:02 | 50:12 | -10.3% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength