Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:12:08
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.6% | 16th | 4:22 |
| Run 2 | 4:07 | 3:56 | +4.5% | 25th | 4:26 |
| Run 3 | 4:13 | 4:15 | -0.9% | 12th | 4:54 |
| Run 4 | 4:16 | 4:14 | +0.7% | 14th | 4:55 |
| Run 5 | 4:19 | 4:16 | +1.1% | 14th | 4:58 |
| Run 6 | 4:24 | 4:13 | +4.1% | 24th | 4:52 |
| Run 7 | 4:27 | 4:17 | +3.8% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:00 | -7.2% | 1th | 4:15 |
| Sled Push | strength | 3:01 | 2:57 | +1.7% | 12th | 3:45 |
| Sled Pull | strength | 4:56 | 4:43 | +4.3% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 4:21 | 3:47 | +14.6% | 35th | 4:53 |
| Row | aerobic | 4:07 | 4:17 | -4.0% | 3th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.6% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.1% | 12th | 5:17 |
| Wall Balls | strength | 7:01 | 5:26 | +29.0% | 43th | 7:41 |
| Total Running | running | 29:43 | 29:18 | +1.4% | 15th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength