Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:56 | +8.3% | 44th | 4:22 |
| Run 2 | 4:16 | 3:59 | +6.8% | 37th | 4:26 |
| Run 3 | 4:38 | 4:19 | +7.1% | 38th | 4:54 |
| Run 4 | 4:38 | 4:18 | +7.5% | 36th | 4:55 |
| Run 5 | 4:37 | 4:20 | +6.3% | 33th | 4:58 |
| Run 6 | 4:28 | 4:17 | +3.9% | 29th | 4:52 |
| Run 7 | 4:19 | 4:21 | -0.9% | 16th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.6% | 11th | 4:15 |
| Sled Push | strength | 3:06 | 3:03 | +1.6% | 17th | 3:45 |
| Sled Pull | strength | 5:01 | 4:53 | +2.5% | 16th | 6:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:54 | -3.3% | 14th | 4:53 |
| Row | aerobic | 4:31 | 4:19 | +4.5% | 40th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.4% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +15.0% | 42th | 5:17 |
| Wall Balls | strength | 4:44 | 5:40 | -16.6% | 4th | 7:41 |
| Total Running | running | 31:12 | 29:48 | +4.7% | 29th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength