Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.0% | 37th | 4:22 |
| Run 2 | 4:15 | 4:00 | +6.2% | 35th | 4:26 |
| Run 3 | 4:30 | 4:20 | +3.8% | 28th | 4:54 |
| Run 4 | 4:31 | 4:19 | +4.5% | 30th | 4:55 |
| Run 5 | 4:28 | 4:21 | +2.5% | 24th | 4:58 |
| Run 6 | 4:23 | 4:18 | +1.7% | 22th | 4:52 |
| Run 7 | 4:30 | 4:22 | +3.0% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.7% | 56th | 4:15 |
| Sled Push | strength | 3:30 | 3:03 | +14.2% | 40th | 3:45 |
| Sled Pull | strength | 4:59 | 4:55 | +1.3% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:55 | -4.2% | 13th | 4:53 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 38th | 4:37 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.8% | 39th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -0.9% | 17th | 5:17 |
| Wall Balls | strength | 5:39 | 5:43 | -1.2% | 16th | 7:41 |
| Total Running | running | 30:48 | 29:52 | +3.1% | 26th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength