Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.4% | 4th | 4:22 |
| Run 2 | 3:46 | 3:33 | +5.7% | 8th | 4:26 |
| Run 3 | 3:57 | 3:46 | +4.8% | 5th | 4:54 |
| Run 4 | 3:57 | 3:43 | +6.2% | 4th | 4:55 |
| Run 5 | 3:59 | 3:44 | +6.6% | 5th | 4:58 |
| Run 6 | 3:53 | 3:44 | +3.8% | 3th | 4:52 |
| Run 7 | 4:00 | 3:48 | +5.2% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.7% | 3th | 4:15 |
| Sled Push | strength | 2:36 | 2:22 | +9.8% | 4th | 3:45 |
| Sled Pull | strength | 3:57 | 3:35 | +10.2% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 2:55 | 2:58 | -2.0% | 1th | 4:53 |
| Row | aerobic | 4:00 | 4:01 | -0.8% | 1th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.9% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.0% | 4th | 5:17 |
| Wall Balls | strength | 5:22 | 3:44 | +43.2% | 12th | 7:41 |
| Total Running | running | 27:08 | 25:52 | +4.9% | 4th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength