Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:26 | -7.8% | 97th | 4:57 |
| Run 2 | 6:05 | 7:06 | -14.3% | 90th | 5:08 |
| Run 3 | 6:50 | 7:34 | -9.7% | 93th | 5:28 |
| Run 4 | 6:37 | 7:33 | -12.4% | 94th | 5:26 |
| Run 5 | 7:14 | 7:52 | -8.1% | 96th | 5:34 |
| Run 6 | 6:53 | 7:33 | -8.9% | 97th | 5:26 |
| Run 7 | 6:53 | 7:35 | -9.4% | 99th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:51 | -8.5% | 89th | 4:54 |
| Sled Push | strength | 6:25 | 6:44 | -4.7% | 99th | 4:19 |
| Sled Pull | strength | 10:18 | 12:07 | -15.0% | 98th | 6:54 |
| Burpee Broad Jump | aerobic | 10:15 | 9:30 | +7.9% | 100th | 5:44 |
| Row | aerobic | 5:57 | 6:05 | -2.3% | 99th | 5:10 |
| Farmers Carry | strength | 3:35 | 4:30 | -20.5% | 85th | 2:53 |
| Sandbag Lunges | strength | 10:32 | 8:53 | +18.5% | 100th | 5:29 |
| Wall Balls | strength | 17:19 | 11:17 | +53.4% | 100th | 6:33 |
| Total Running | running | 46:28 | 52:28 | -11.4% | 93th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength