Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 33th | 4:57 |
| Run 2 | 4:41 | 4:44 | -1.1% | 27th | 5:08 |
| Run 3 | 5:07 | 5:00 | +2.2% | 36th | 5:28 |
| Run 4 | 5:03 | 5:00 | +0.9% | 29th | 5:26 |
| Run 5 | 5:02 | 5:04 | -0.7% | 26th | 5:34 |
| Run 6 | 4:56 | 4:59 | -1.1% | 28th | 5:26 |
| Run 7 | 5:06 | 5:01 | +1.6% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +8.0% | 70th | 4:54 |
| Sled Push | strength | 4:01 | 3:46 | +6.2% | 39th | 4:19 |
| Sled Pull | strength | 6:04 | 5:48 | +4.5% | 37th | 6:54 |
| Burpee Broad Jump | aerobic | 4:40 | 4:55 | -5.4% | 21th | 5:44 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 61th | 5:10 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.2% | 36th | 2:53 |
| Sandbag Lunges | strength | 5:22 | 4:46 | +12.3% | 52th | 5:29 |
| Wall Balls | strength | 5:26 | 5:34 | -2.4% | 30th | 6:33 |
| Total Running | running | 34:37 | 34:31 | +0.3% | 31th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength