Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.1% | 41th | 4:57 |
| Run 2 | 5:01 | 5:01 | -0.2% | 50th | 5:08 |
| Run 3 | 5:15 | 5:20 | -1.7% | 46th | 5:28 |
| Run 4 | 5:03 | 5:19 | -5.1% | 29th | 5:26 |
| Run 5 | 7:43 | 5:26 | +42.0% | 100th | 5:34 |
| Run 6 | 4:53 | 5:18 | -8.0% | 21th | 5:26 |
| Run 7 | 4:58 | 5:20 | -7.0% | 27th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 38th | 4:54 |
| Sled Push | strength | 6:51 | 4:10 | +64.3% | 100th | 4:19 |
| Sled Pull | strength | 8:11 | 6:35 | +24.1% | 74th | 6:54 |
| Burpee Broad Jump | aerobic | 3:31 | 5:30 | -36.2% | 5th | 5:44 |
| Row | aerobic | 5:11 | 5:07 | +1.3% | 57th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:46 | -5.2% | 40th | 2:53 |
| Sandbag Lunges | strength | 5:19 | 5:17 | +0.5% | 49th | 5:29 |
| Wall Balls | strength | 4:23 | 6:16 | -30.2% | 4th | 6:33 |
| Total Running | running | 37:45 | 36:56 | +2.2% | 57th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength