Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:54 | +8.0% | 76th | 4:57 |
| Run 2 | 5:15 | 5:05 | +3.2% | 63th | 5:08 |
| Run 3 | 5:27 | 5:24 | +0.8% | 57th | 5:28 |
| Run 4 | 5:26 | 5:23 | +0.9% | 59th | 5:26 |
| Run 5 | 5:20 | 5:30 | -3.1% | 46th | 5:34 |
| Run 6 | 5:22 | 5:22 | -0.1% | 53th | 5:26 |
| Run 7 | 5:14 | 5:24 | -3.1% | 45th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.8% | 70th | 4:54 |
| Sled Push | strength | 4:15 | 4:14 | +0.1% | 54th | 4:19 |
| Sled Pull | strength | 6:40 | 6:44 | -1.2% | 53th | 6:54 |
| Burpee Broad Jump | aerobic | 6:14 | 5:37 | +10.8% | 67th | 5:44 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 77th | 5:10 |
| Farmers Carry | strength | 2:20 | 2:49 | -17.6% | 21th | 2:53 |
| Sandbag Lunges | strength | 5:52 | 5:23 | +8.8% | 65th | 5:29 |
| Wall Balls | strength | 7:06 | 6:25 | +10.6% | 65th | 6:33 |
| Total Running | running | 37:22 | 37:24 | -0.1% | 54th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength