Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.5% | 71th | 4:57 |
| Run 2 | 4:56 | 5:06 | -3.5% | 44th | 5:08 |
| Run 3 | 5:15 | 5:26 | -3.4% | 46th | 5:28 |
| Run 4 | 5:08 | 5:24 | -5.2% | 36th | 5:26 |
| Run 5 | 5:26 | 5:32 | -1.8% | 53th | 5:34 |
| Run 6 | 5:18 | 5:23 | -1.8% | 49th | 5:26 |
| Run 7 | 5:30 | 5:25 | +1.3% | 56th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Row - 26.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.9% | 36th | 4:54 |
| Sled Push | strength | 4:45 | 4:16 | +11.1% | 74th | 4:19 |
| Sled Pull | strength | 8:53 | 6:48 | +30.3% | 85th | 6:54 |
| Burpee Broad Jump | aerobic | 4:49 | 5:40 | -15.1% | 26th | 5:44 |
| Row | aerobic | 6:32 | 5:09 | +26.6% | 100th | 5:10 |
| Farmers Carry | strength | 2:46 | 2:51 | -3.1% | 48th | 2:53 |
| Sandbag Lunges | strength | 5:04 | 5:26 | -6.8% | 41th | 5:29 |
| Wall Balls | strength | 5:33 | 6:28 | -14.4% | 33th | 6:33 |
| Total Running | running | 36:45 | 37:36 | -2.3% | 49th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength