Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.6% | 47th | 4:57 |
| Run 2 | 4:42 | 5:13 | -10.2% | 28th | 5:08 |
| Run 3 | 5:21 | 5:34 | -4.0% | 53th | 5:28 |
| Run 4 | 5:21 | 5:32 | -3.5% | 55th | 5:26 |
| Run 5 | 5:20 | 5:40 | -6.1% | 46th | 5:34 |
| Run 6 | 5:24 | 5:31 | -2.3% | 59th | 5:26 |
| Run 7 | 5:17 | 5:33 | -5.0% | 47th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.7% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.9% | 63th | 4:54 |
| Sled Push | strength | 3:39 | 4:26 | -17.7% | 21th | 4:19 |
| Sled Pull | strength | 8:00 | 7:08 | +12.1% | 72th | 6:54 |
| Burpee Broad Jump | aerobic | 5:47 | 5:54 | -2.1% | 52th | 5:44 |
| Row | aerobic | 5:34 | 5:13 | +6.6% | 90th | 5:10 |
| Farmers Carry | strength | 4:34 | 2:58 | +53.7% | 100th | 2:53 |
| Sandbag Lunges | strength | 5:18 | 5:38 | -6.1% | 48th | 5:29 |
| Wall Balls | strength | 8:14 | 6:46 | +21.6% | 84th | 6:33 |
| Total Running | running | 36:19 | 38:35 | -5.9% | 45th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength