Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:06 | +3.2% | 74th | 4:57 |
| Run 2 | 5:12 | 5:19 | -2.4% | 60th | 5:08 |
| Run 3 | 5:23 | 5:40 | -5.2% | 55th | 5:28 |
| Run 4 | 5:21 | 5:38 | -5.2% | 55th | 5:26 |
| Run 5 | 5:23 | 5:47 | -7.1% | 50th | 5:34 |
| Run 6 | 5:21 | 5:37 | -5.0% | 52th | 5:26 |
| Run 7 | 5:36 | 5:39 | -1.1% | 60th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.5% | 54th | 4:54 |
| Sled Push | strength | 5:19 | 4:33 | +16.7% | 88th | 4:19 |
| Sled Pull | strength | 8:46 | 7:23 | +18.7% | 81th | 6:54 |
| Burpee Broad Jump | aerobic | 6:34 | 6:05 | +7.8% | 74th | 5:44 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 55th | 5:10 |
| Farmers Carry | strength | 3:22 | 3:03 | +10.0% | 83th | 2:53 |
| Sandbag Lunges | strength | 5:43 | 5:48 | -1.5% | 61th | 5:29 |
| Wall Balls | strength | 6:54 | 6:59 | -1.4% | 61th | 6:33 |
| Total Running | running | 37:32 | 39:21 | -4.6% | 55th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength