Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.5% | 75th | 4:57 |
| Run 2 | 5:06 | 5:27 | -6.4% | 53th | 5:08 |
| Run 3 | 5:09 | 5:49 | -11.5% | 38th | 5:28 |
| Run 4 | 5:07 | 5:46 | -11.4% | 33th | 5:26 |
| Run 5 | 5:09 | 5:57 | -13.5% | 32th | 5:34 |
| Run 6 | 5:08 | 5:45 | -11.0% | 37th | 5:26 |
| Run 7 | 5:10 | 5:47 | -10.9% | 41th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.8% | 67th | 4:54 |
| Sled Push | strength | 4:47 | 4:43 | +1.4% | 75th | 4:19 |
| Sled Pull | strength | 9:25 | 7:43 | +22.0% | 91th | 6:54 |
| Burpee Broad Jump | aerobic | 5:54 | 6:20 | -6.8% | 58th | 5:44 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 54th | 5:10 |
| Farmers Carry | strength | 4:30 | 3:10 | +41.5% | 100th | 2:53 |
| Sandbag Lunges | strength | 6:21 | 6:01 | +5.4% | 78th | 5:29 |
| Wall Balls | strength | 8:40 | 7:17 | +18.7% | 86th | 6:33 |
| Total Running | running | 36:06 | 40:22 | -10.6% | 42th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength