Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.6% | 95th | 4:57 |
| Run 2 | 5:47 | 6:02 | -4.3% | 82th | 5:08 |
| Run 3 | 6:05 | 6:29 | -6.4% | 83th | 5:28 |
| Run 4 | 6:11 | 6:24 | -3.6% | 84th | 5:26 |
| Run 5 | 6:13 | 6:40 | -7.0% | 79th | 5:34 |
| Run 6 | 6:16 | 6:24 | -2.2% | 86th | 5:26 |
| Run 7 | 6:14 | 6:26 | -3.3% | 84th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +6.0% | 100th | 4:54 |
| Sled Push | strength | 5:09 | 5:29 | -6.3% | 83th | 4:19 |
| Sled Pull | strength | 8:59 | 9:18 | -3.4% | 89th | 6:54 |
| Burpee Broad Jump | aerobic | 7:26 | 7:29 | -0.8% | 92th | 5:44 |
| Row | aerobic | 6:01 | 5:38 | +6.7% | 100th | 5:10 |
| Farmers Carry | strength | 3:54 | 3:44 | +4.1% | 90th | 2:53 |
| Sandbag Lunges | strength | 8:01 | 7:03 | +13.6% | 98th | 5:29 |
| Wall Balls | strength | 8:08 | 8:44 | -6.9% | 83th | 6:33 |
| Total Running | running | 42:40 | 45:13 | -5.7% | 79th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength