Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
99
Total Time
2:10:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:24 | -16.3% | 81th | 4:57 |
| Run 2 | 5:40 | 6:54 | -18.1% | 77th | 5:08 |
| Run 3 | 6:16 | 7:29 | -16.3% | 87th | 5:28 |
| Run 4 | 6:44 | 7:21 | -8.4% | 95th | 5:26 |
| Run 5 | 6:43 | 7:44 | -13.3% | 90th | 5:34 |
| Run 6 | 6:34 | 7:21 | -10.7% | 92th | 5:26 |
| Run 7 | 6:52 | 7:23 | -7.1% | 98th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.7% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:51 | -3.7% | 96th | 4:54 |
| Sled Push | strength | 7:30 | 6:38 | +13.0% | 100th | 4:19 |
| Sled Pull | strength | 10:11 | 11:37 | -12.4% | 97th | 6:54 |
| Burpee Broad Jump | aerobic | 7:34 | 9:11 | -17.7% | 93th | 5:44 |
| Row | aerobic | 5:54 | 6:05 | -3.1% | 97th | 5:10 |
| Farmers Carry | strength | 7:58 | 4:30 | +76.7% | 100th | 2:53 |
| Sandbag Lunges | strength | 9:46 | 8:33 | +14.1% | 100th | 5:29 |
| Wall Balls | strength | 13:57 | 10:50 | +28.7% | 100th | 6:33 |
| Total Running | running | 44:11 | 52:18 | -15.5% | 86th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength