Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -6.1% | 6th | 4:57 |
| Run 2 | 3:53 | 4:24 | -11.8% | 2th | 5:08 |
| Run 3 | 4:14 | 4:37 | -8.5% | 3th | 5:28 |
| Run 4 | 4:14 | 4:38 | -8.9% | 3th | 5:26 |
| Run 5 | 4:24 | 4:39 | -5.6% | 6th | 5:34 |
| Run 6 | 4:20 | 4:37 | -6.4% | 4th | 5:26 |
| Run 7 | 4:17 | 4:39 | -8.0% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:30 | +12.7% | 72th | 4:54 |
| Sled Push | strength | 3:50 | 3:20 | +14.6% | 27th | 4:19 |
| Sled Pull | strength | 6:01 | 4:55 | +22.3% | 35th | 6:54 |
| Burpee Broad Jump | aerobic | 4:48 | 4:16 | +12.1% | 24th | 5:44 |
| Row | aerobic | 5:04 | 4:47 | +5.7% | 36th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 10th | 2:53 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.0% | 8th | 5:29 |
| Wall Balls | strength | 6:06 | 4:45 | +28.0% | 47th | 6:33 |
| Total Running | running | 29:27 | 31:48 | -7.4% | 5th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength