Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:38 | +15.5% | 91th | 3:54 |
| Run 2 | 3:42 | 3:34 | +3.6% | 39th | 3:57 |
| Run 3 | 3:25 | 3:36 | -5.4% | 10th | 4:09 |
| Run 4 | 3:41 | 3:30 | +4.8% | 38th | 3:50 |
| Run 5 | 3:56 | 3:33 | +10.5% | 37th | 4:18 |
| Run 6 | 3:57 | 3:44 | +5.7% | 32th | 4:30 |
| Run 7 | 3:55 | 3:38 | +7.4% | 49th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:05 | +14.7% | 64th | 4:33 |
| Sled Push | strength | 1:48 | 1:59 | -9.3% | 8th | 2:21 |
| Sled Pull | strength | 3:15 | 3:01 | +7.4% | 40th | 3:35 |
| Burpee Broad Jump | aerobic | 2:56 | 2:31 | +16.3% | 29th | 3:48 |
| Row | aerobic | 4:00 | 3:56 | +1.5% | 26th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:26 | -1.1% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:03 | +12.5% | 34th | 3:51 |
| Wall Balls | strength | 3:59 | 3:45 | +6.0% | 37th | 4:45 |
| Total Running | running | 26:48 | 25:57 | +3.2% | 29th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength