Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +2.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.4% | 40th | 3:54 |
| Run 2 | 4:08 | 3:54 | +5.8% | 67th | 3:57 |
| Run 3 | 3:42 | 4:04 | -9.3% | 29th | 4:09 |
| Run 4 | 4:17 | 3:47 | +12.9% | 85th | 3:50 |
| Run 5 | 4:04 | 4:12 | -3.2% | 54th | 4:18 |
| Run 6 | 4:11 | 4:23 | -4.8% | 41th | 4:30 |
| Run 7 | 4:30 | 4:00 | +12.4% | 78th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.9% | 74th | 4:33 |
| Sled Push | strength | 2:49 | 2:18 | +22.1% | 87th | 2:21 |
| Sled Pull | strength | 4:05 | 3:30 | +16.2% | 80th | 3:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.6% | 66th | 3:48 |
| Row | aerobic | 4:41 | 4:15 | +10.1% | 85th | 4:18 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.0% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:45 | -4.5% | 46th | 3:51 |
| Wall Balls | strength | 5:01 | 4:37 | +8.4% | 61th | 4:45 |
| Total Running | running | 28:43 | 29:01 | -1.1% | 51th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength