Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.2% | 80th | 3:54 |
| Run 2 | 3:41 | 3:56 | -6.4% | 33th | 3:57 |
| Run 3 | 3:40 | 4:06 | -10.9% | 19th | 4:09 |
| Run 4 | 3:32 | 3:48 | -7.4% | 28th | 3:50 |
| Run 5 | 5:04 | 4:14 | +19.2% | 85th | 4:18 |
| Run 6 | 4:07 | 4:26 | -7.4% | 39th | 4:30 |
| Run 7 | 3:52 | 4:01 | -4.1% | 44th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:31 | +12.0% | 86th | 4:33 |
| Sled Push | strength | 2:49 | 2:19 | +20.8% | 87th | 2:21 |
| Sled Pull | strength | 3:11 | 3:33 | -10.4% | 35th | 3:35 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.2% | 63th | 3:48 |
| Row | aerobic | 5:08 | 4:16 | +20.1% | 95th | 4:18 |
| Farmers Carry | strength | 2:08 | 1:42 | +24.3% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 3:48 | +23.5% | 83th | 3:51 |
| Wall Balls | strength | 4:15 | 4:41 | -9.4% | 39th | 4:45 |
| Total Running | running | 28:01 | 29:16 | -4.3% | 41th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength