Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +2.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:16 | +36.8% | 100th | 3:54 |
| Run 2 | 4:40 | 4:30 | +3.5% | 92th | 3:57 |
| Run 3 | 4:29 | 4:54 | -8.7% | 74th | 4:09 |
| Run 4 | 3:50 | 4:17 | -10.7% | 51th | 3:50 |
| Run 5 | 6:17 | 5:20 | +17.6% | 98th | 4:18 |
| Run 6 | 5:28 | 5:34 | -1.9% | 85th | 4:30 |
| Run 7 | 4:37 | 4:38 | -0.5% | 85th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:13 | +9.8% | 100th | 4:33 |
| Sled Push | strength | 2:27 | 2:53 | -15.1% | 67th | 2:21 |
| Sled Pull | strength | 3:52 | 4:23 | -11.9% | 68th | 3:35 |
| Burpee Broad Jump | aerobic | 5:58 | 5:37 | +6.0% | 93th | 3:48 |
| Row | aerobic | 5:08 | 4:48 | +6.8% | 95th | 4:18 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.9% | 85th | 1:44 |
| Sandbag Lunges | strength | 5:55 | 5:00 | +18.2% | 98th | 3:51 |
| Wall Balls | strength | 5:11 | 6:10 | -16.2% | 66th | 4:45 |
| Total Running | running | 35:12 | 34:31 | +1.9% | 93th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength